Today we'd like to share five more easy health tips you can put to work in your life, no matter how busy you are.
- Try combining foods. Do not add raisins and figs with meats. Food combining doesn't work well for everyone but for those it does work for the results are quick and significant.
- Avoid fried foods. Yes, I'm sorry, NO Kentucky Fried Chicken, French Fries or anything else that comes out of a vat of boiling oil.
- Drink the purest water you can. If your local water company is dumping chlorine, fluoride, and God only knows what else into the water for "Your Protection", you must purchase a good water filter.
- Do not eat late at night. Even better, don't eat anything at all once you push yourself away from the table after your evening meal.
- Take a good brisk walk every day. While you're moving those old legs of yours and swinging your arms, be sure to take plenty of deep breaths. Morning walks are the best for a number of reasons, not the least of which is that you'll probably be too busy at the end of the day.
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